Slides can help when you’re not running and want a shoe that’s lighter and cooler than a closed in running shoe. You also have the option of recovery slides for ball of foot pain. A bigger drop can lead to greater loads on the forefoot, but not always.Īs this is a general advice column we’ve steered clear of any running shoes with a drop of 10mm or more which is why some of the more popular running shoes from the likes of Brooks and Asics did not make the cut. Great for shock absorption but also requires some adapting to if you’re not used to it, or if you have poor proprioception. The stack height is how high the midsole of the shoe is and is measured under the heel and the toes. The drop is the difference between the two. The drop and stack height are related measures. The heavier the shoe, the more you have to carry when running or walking which can negatively effect running economy. This extra weight is often offset with extra features.įor example if you’re running longer distances over gravel you’ll want the extra weight of a nice thick midsole. The weight in grams is standardised to a Men’s size 9 US shoe. The stats we’re presenting for each shoe are important to consider when thinking about best running shoes for ball of foot pain. The 10 Best Running Shoes for Ball of Foot Pain If you’re looking for the best general advice from experienced podiatrists and runners, well you’ve come to the right place. If you wan’t to get super specific, you’ll need to get a thorough assessment with our team. We’re able to be specific as to whether your ball of foot pain is turf toe, capsulitis, sesamoiditis, a neuroma or bursitis.įor the purpose of this guide we’re going to group them all together as we’re writing this for the many, not just specifically YOUR ball of foot pain. In clinic we accurately diagnose what your pain is, and what’s causing it. Or it could be in the really complex area in between the 2nd and 3rd toe joints. It might be pain in the big toe joint (known as the 1st MTPJ). The 10 best running shoes for ball of foot pain as chosen by our keen runners expert podiatry team.Īs podiatrists we see a lot of people with ball of foot pain.
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